New York!

The Ducks in Central Park

Not much swimming news to report this week. You may have figured it out already, but I take every 3rd week as a recovery week and this was one of those.

Week 11:
Mon: swim 4100 yds, 40 min abs
Tues: swim 4600
Wed: swim 4100
Thurs: swim 5600
Fri: swim 7600 30 min abs
Sat: in NY - walk 1 million miles
Sun: in NY - walk 1 million miles
Total: swim 26,000 yds, 70 min abs, walk 2 million miles



More interestingly, Jason and I went to NYC this weekend to celebrate our 3rd wedding anniversary. We left on a 6:00am flight on Sat. morning and returned at midnight on Sun night to squeeze as much fun into the weekend as we possibly could. It was a blast! Jason had never been there before and true to expectation he had much diarrhea of the finger (my name for his excessive, explosive picture taking).

Here are a few:

Swimming to my own beat....

I am sad to report that after a short 3 and a half months of life, my SwimM3 player has passed on. Perhaps it is now making music in a better place, blasting Bruce Springsteen and Kanye West for long distances swimmers in the sky.

As soon as I find the receipt, box, etc I will mail it back and try to get it repaired/replaced. But having swum this whole week with no music except the voices in my head, I've realized how dependent I've become on this little device. From now on, I'm going to use my SwimP3 player only during long swims (yes, I know I said this before, but this time I mean it!)


R.I.P, swimP3


Making my own music

Week 10:
Mon: swim 4100 yds
Tues: swim 4700
Wed: swim 4100
Thurs: swim 4800
Fri: swim 10,000
Sat: rest
Sun: swim 5300, run 6 mi
Total: swim 31,000 yds, run 6 mi

Stroke of genius

Have you ever had one of those thoughts that, once conceived, you knew that your life - and dare I say it, the world - would never be the same? A moment of truth so profound that its ripples were bound to shape not only your life but those of generations to come? Well, dear friends, I had one such revelation this week. It can be summed up in one word - slurpees.

This weekend Karen had to go out of town, so we did our long swim on Friday after work. We didn't have much time (a 13,000 yard practice takes us about 3 hr, 15 min. The Homestead pool closes at 8:30, so we both had to rush over after work). I also didn't have time to eat much that day, so I grabbed a quick bagel and then stopped at a gas station to pick up some Gatorade. That's when I saw it - sitting inconspicuously in the corner, its juicy insides sloshing around in frozen splendor. The slurpee machine. It hit me - wouldn't a slurpee be a tastier, more concentrated form of Gatorade?

Just as expected, the slurpee proved itself to be a delightful little energy drink. The only problem was, I had only one and it lasted through only the 1st half hour of the workout. After it was gone, I made it through the rest of the practice with noticeably less vigor.

Outside of Halloween, there aren't many occasions where it's desirable to squeeze as much sugar into your body as possible, but long swims might be one of them. Next time I will skip the Gatorade and have 2 or 3 slurpees instead. Of course this will necessitate another kind of training...

Training for the inevitable brain freeze


Now, there are bound to be naysayers. Some might say that the icy waters of the English Channel would not be the place for the consumption of a frozen beverage. But that is the way with all great ideas. Did people not laugh when Galileo said that the earth revolved around the sun?

Week 9:

Mon: swim 5100 yds, 40 min abs
Tues: swim 5300
Wed: swim 4200, 40 min abs
Thurs: swim 4000
Fri: swim 13,000
Sat: run 7 mi, walk 2mi
Sun: walk 2 mi, swim 3400, 10 min core exercises

Total: swim 35,000, walk/run 11 mi, 90 min abs/core exercises

This is not a sex toy...

No really, it's not!!

It's the Brookstone IGallup, a core exercise machine. I've had my eye on this baby for some time and now that it is majorly on sale I bought one. It's a lot like riding a horse (or so I'm told) and it has different settings so you can go from a trot to a walk to a gallup. You won't get knocked off or knocked up on this machine, but you really do work your core muscles trying to stabilize yourself. It's a painless way to get in some extra core work while watching TV.

Outside of getting the IGallup, week 9 has been a tough week. I've fallen into the pattern of swimming well on Tues, Thurs, Fri, and on my weekendend long swim, and swimming poorly on Mon and Wed (for whatever reason, those are the days my body is most tired). Well, this week began by following the familiar pattern. Except when it came time for my long swim on Saturday, I was so tired that I almost felt sick. For the first time, I was not able to even make it through the swim, and I got out after 9,000 yds, instead of 12,000. I then slept 11 hours, rested most of the day today, and now I'm starting to feel better.

At my ripe, old age of 27, I think it's time I started paying more attention to muscle recovery. My friend Matt has gotten me hooked on drinking chocolate milk immediately after practice (supposedly it has the perfect mixture of milk protein and carbs that your muscles need to refuel, but any excuse to drink chocolate milk, right?) Now I'm going to step it up a notch. I'm trying something called Muscle Milk light, which has only 160 calories but a whopping 20g of protein.
I'm also going to try to stretch every night, in hopes that I may one day be able to touch my ankles.

Week 8:
Mon: swim 4200 yds, 40 min abs
Tues: swim 4900, 10 min core exercise machine
Wed: swim 4800, 10 min core exercise machine
Thurs: swim 4200, 40 min abs
Fri: swim 3200, run 3 mi
Sat: swim 9100
Sun: rest
Total: total swim 30,500, run 3 mi 100 min abs/core work.

Channel Foremothers

This week I began rereading Marcia Cleaveland's Dover Solo, her memoir from her 1994 Channel crossing. I can't help but be impressed by the immense amount of planning and preparation that she put into her swim. Marcia plotted out every detail of her crossing and analyzed everything that could go wrong. She listed each and every component of a successful channel crossing and tackled each one of these in her training. Her list was as follows (p. 24):






"- Being prepared to swim in 55-60 degree Fahrenheit (F) salt water for over 14 hours.
- Acquiring the necessary swim endurance.
- Researching the swim.
- Swimming in challenging weather conditions (waves and swells, wind and fog).
- Swimming with marine life (jellyfish, seaweed, fish, etc.) and through jetsam and flotsom. (Jetsam is man-made debris, flotsam is organic matter such as seaweed.)
- Swimming at night.
- Swimming across one of the busiest shipping lanes in the world.
- Dealing with mental stress.
- Dealing with nausea while swimming.
- Selecting a boat pilot.
- Inhaling exhaust fumes from a boat while swimming and not getting sick.
- Practicing being fed while treading water, with emphasis on simplicity and speed.
- Keeping track of what works (and what doesn't work).
- Testing and practicing with the equipment.
- Practice, practice, practice!"

Juxtapose this with my mom's preparation for her channel swim, in 1999:
- Have a few too many Coronas while drinking with friends. Agree to swim the English Channel, which suddenly seems like a good idea.
- Wake up the next day and think "Oh crap! Did I agree to do what I think I did?"
- Resume swimming crazy amounts of yardage, as per usual.
- As the date gets closer, realize that a 90 degree swimming pool in Miami is not the ideal training condition. Take some trips to get in some cold water training.
- Arrive in Dover. Get bored waiting around. Take some time to see the sights, instead of resting up.
- Swim across the English Channel. Clock the fastest time of the year and win a Rolex watch!
- Drink a few more Coronas. Repeat step one, agreeing to some other crazy long swim.

My mom and me, a year or so before her channel swim.

So, yes, all sorts of personality types swim the channel. I think I will fall somewhere in the middle of these extremes (not quite type A personality...not type B...Maybe A-? B+?)

Week 7 of training for me went like this:
Mon: swim 5200 yds, 40 min abs
Tues: swim 4800
Wed: swim 4900
Thurs: swim 3100
Fri: swim 3300, 40 min abs
Sat: swim 12, 200
Sun: run/walk 7 mi, 15 min core exercises

Total: swim 33,500 yds, run/walk 7 mi, 8 min abs, 15 min core exercises

Cross training

I want to take this opportunity to commend Karen on her excellent cross training this week. Karen participated in the Krispy Kreme challenge, a prestigious event in which competitors must run 2 mi, eat 12 donuts, and then run 2 more miles.








As you can see from the photos, Karen put up a valiant effort. She ran 2 miles, ate 6 of the donuts, and ran the final 2 miles, all in 53 minutes. Way to go! With proper training, I have no doubt that next year you will eat all 12 donuts.

Week 6 for me went as follows:

Mon: swim 3200, 40 min abs
Tues: swim 4400, run 3 mi
Wed: swim3700
Thurs: swim 4500
Fri: swim 2600
Sat: run 7 mi
Sun: swim 6600

Total: swim 25,000 yds, run 10 mi, 40 min abs

Go DAMA!

I mentioned last week that while I was slaving away doing my weekly long swim, most of my usual swim buddies were at a meet in Charlotte. This meet was the USMS state championships and DAMA got 2nd place!!

Here's a picture of my husband Jason swimming his 50yd fly.

While he wasn't invited to the meet, here is a picture of my dog Sneakers swimming the 50 yd dog paddle. Isn't he handsome? Like father like son!

Here's how week 5 went for me:
Mon: swim 3,000 yds
Tues: swim 4,200
Wed: swim 3,900, 40 min abs
Thurs: swim 4,200
Fri: swim 2700, 40 min abs
Sat: run 7 mi
Sun: swim 11,000 run 3 mi
Total: swim 29,000 yds, run 10 mi, 80 min abs

I had lots of company during my long swim today, for which I was very grateful. Several people were there for parts of the swim, but Fillipo was there for 10,000 yds and Karen was there for the whole 11,000! Now while I like to fancy myself a badass, I have to state for the record that Karen is a super DUPER bad ass. While I swam the entirity of the 11K freestyle, Karen swam most of it IM (on the same interval as me, mind you).

On to week 6!

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